Relieve back pain with Pilates! Strengthen your core, improve posture, and learn better movement habits for a healthier spine.

Simple Pilates tips to keep your shoulders strong, mobile, and pain-free—plus easy stretches to counter desk and phone posture.

Discover the power of consistency in movement. Even 15 mins a day can transform your body, mind, and long-term wellness.

Boost your performance in sports like running, football, and golf with Pilates. Build strength, prevent injuries, and move smarter.

Hamstring cramping in Pilates bridges? Try these 5 tips to ease the strain and prevent those mid-move muscle spasms.

Osteoporosis-friendly and surprisingly effective—here’s why Pilates is the perfect workout for stronger bones and better balance.

Discover how intentional breathing can transform your Pilates practice—support your core, expand breath capacity, and deepen body awareness.

New to teaching Pilates? These 7 tips will help you feel confident, connected, and ready to lead classes with heart and purpose.

It’s not just for jumping. Explore how Gabrielle uses the jumpboard for cardio, strength, and assistance in a Reformer workout.

Should you engage your core in every Pilates move? Not always. Learn when to activate—and when to release—for a functional, flexible core.