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In this workshop, find out how it's done! From properly engaging your core (and learning what the core actually is!), to becoming familiar with basic Pilates moves, you will learn the tips and tricks to a safe and effective experience on the Reformer machine.
Learn how to tone, balance, and lengthen your body in the best way possible, from activating large muscles, to challenging those really small ones by moving slowly and with control. Two instructors (Kelsey and Gabrielle) will be giving hands-on adjustments so you can maximize your workout in your Pilates class. This one and a half hour workshop is great for beginners, but also for those who wish to brush up on their Pilates knowledge and technique.