Please email email@example.com or call 828-747-9362 to schedule a Private.
Privates and Duos are great if you're new to Pilates, if you're working with limitations or injuries, or if you simply appreciate the individualized attention to work on specific goals. Maybe you wish to correct muscle imbalances, or movement deficiencies to help you improve athletic performance - we can help! It’s easy to do Pilates incorrectly, so if you want to experience all the advantages, good form is essential, which is why it’s always best to start with a private session. For you, we will create a highly personal and tailor-made workout through this 50 minute training session.
Clients new to pilates: It is strongly recommended you book a Private Session before attending a Group Class in order to learn the basic Pilates Reformer moves, and to get familiar with the equipment.