OUR METHOD

Find your core

Your core is so much more than just the abs, and we're here to make sure you use it. We offer just the right amount of strength training paired with mobility and flexibility work to provide you with a workout your body will crave every day. It is so important to have an intelligent fitness routine, and you will truly feel amazing after each session.

Our Focus

Saran Pilates focuses on small group fitness and private training. We offer spring-based resistance training on the Pilates Reformer machine for deep muscle strengthening. Our low-impact workout is gentle on joints, and we offer modifications to those who need them. Weโ€™re about having a good time while creating strong bodies and minds.  

Benefits

Our method strengthens the core and back, improves posture and balance, tones muscles, increases flexibility and coordination, and develops muscles in a balanced way. It will change you to the core. It is recommended to do 3+ sessions a week to see rapid results. 

 
 

GABRIELLE SARAN - OWNER OF SARAN PILATES

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I'm passionate about helping others find a consistent workout routine that they will enjoy and stick to. Fitness didn't come naturally to me, I couldn't find a workout that I enjoyed and showed results until I found Pilates. I became more in tune with my body, strengthening and lengthening through proper body alignment. With Saran Pilates, I wanted to take on a more athletic approach to Pilates, keeping it fun, upbeat, and challenging...and never boring!

Gabrielle received her certification through Balanced Body Education. She opened her first studio in Los Angeles in 2015, and then opened Saran Pilates in Asheville in 2016.